On the journey to recovery, there are many different types of therapies and programs available to help. While each program has its own unique approach, they all aim to provide individuals with the tools they need to heal. One type of program that has been proven to be effective for many people is acceptance and commitment therapy (ACT).
An ACT program can provide insight into thoughts and emotions, help those in treatment learn how to cope with difficult situations, and promote healthy coping mechanisms. In addition, ACT can also lead to positive changes in behavior.
If you’re ready to take the first step towards healing, call Athens Recovery at 844.959.4998 today. Through evidence-based care and a focus on the whole person, we can help you find your path to recovery.
What Is Acceptance and Commitment Therapy?
Acceptance and commitment therapy is a type of cognitive-behavioral therapy that helps individuals learn how to accept their thoughts and feelings without judgment. This allows them to move forward in their lives with more clarity and purpose.
Sessions might involve working with a therapist to identify personal values, learning mindfulness techniques, and experimenting with new behaviors. The goal of treatment is to help individuals live a more meaningful and fulfilled life.
For those working to overcome addiction, an ACT program can provide much-needed support. Through this type of therapy, individuals can learn how to deal with difficult emotions and situations without turning to drugs and alcohol.
Five Benefits of ACT Programs for Addiction
There are many benefits of an ACT program for addiction recovery. Here are five of the most surprising:
1. Increased Insight into Thoughts and Feelings
One of the main goals of ACT is to help clients become more aware of their thoughts and feelings. This can be a valuable tool for those in addiction recovery, as it can help them better understand their triggers and how to deal with them. Negative emotions can be a major trigger for relapse, so learning how to deal with them in a healthy way is essential.
2. Improved Coping Skills
ACT can also help participants learn healthy coping mechanisms. This is crucial for those in recovery, as it can help them deal with difficult emotions and situations without turning to drugs or alcohol. Healthy coping skills can look like:
- Exercising
- Spending time in nature
- Journaling
- Meditating
Practicing these coping skills on a regular basis can help individuals in recovery build a foundation of wellness to support their sobriety.
3. Greater Clarity and Purpose
Addiction can be all-consuming, making it difficult to see anything else in life. An ACT program can help participants find clarity and purpose beyond their addiction. For example, clients might identify personal values that they want to focus on in recovery. This can help them stay motivated and committed to sobriety even when things are tough.
4. Improved Relationships
ACT can also help participants improve their relationships. One of the core values of this type of therapy is connection. This means that clients will learn how to connect with themselves and others in a more meaningful way. For those in recovery, this can lead to healthier and more supportive relationships.
5. Positive Changes in Behavior
Finally, an ACT program can lead to positive changes in behavior. This is because the goal of treatment is to help clients live a more meaningful and fulfilled life. When individuals are able to connect with their values and find purpose in recovery, they’re more likely to make positive changes in their behavior.
Reach Out to Athens Recovery Today
If you’re struggling with addiction, we want to help. At Athens Recovery, we offer an ACT program that can support you on your journey to sobriety. Call 844.959.4998 today to learn more.
